Wednesday, June 1, 2016

June 1 2016

Class at 4PM, 5PM and 6PM Today 

Conditioning:

For Time:

400M Farmers Carry 55/35 (Each hand)
80 Situps
40 Deadlifts 225/155
20 Burpees

Strength:
Bench Press
7-7-5-5-5
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