Wednesday, July 12, 2017

July 12 2017




Class at 5PM and 6PM Today 

Conditioning:

10 Rounds for Time of:

12 Deadlifts 75/55
9 Hang Power Cleans 75/55
6 Jerks 75/55


Strength: 

5 Climbing Sets of:
3 Strict Press + 2 Push Press + 1 Jerk
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