Class at 5PM Today
Class at 5PM Today
Conditioning:
Three rounds of:
Wall-balls
Sumo deadlift high-pull, 75/55
Box Jumps
Push-press, 75/55
Bike (Calories)
Rest
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the bike where each calorie is one point.
Strength:
Strict Press
10-10-4-4
No comments:
Post a Comment