Friday, July 14, 2017

July 14 2017



Class at 5PM Today 

Conditioning:
3 Mins to Complete:
20/15 Cals Bike 
Amrap Wallballs

Rest 3 Mins

3 Mins to Complete:
20/15Cals Bike
Amrap Alternating DB Snatch 50/35

Rest 3 Mins

3 Mins to Complete:
20/15 Cals Bike
Amrap Situps

Rest 3 Mins

 3 Mins to Complete:
20/15 Cals Bike
Amrap KB Swings 72/53

*Score is total Reps

Strength:

Back Squat
10-8-6-4-2

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