July 14 2017

Class at 5PM Today 

Conditioning:

3 Mins to Complete:

20/15 Cals Bike 

Amrap Wallballs

Rest 3 Mins

3 Mins to Complete:

20/15Cals Bike

Amrap Alternating DB Snatch 50/35

Rest 3 Mins

3 Mins to Complete:

20/15 Cals Bike

Amrap Situps

Rest 3 Mins

 3 Mins to Complete:

20/15 Cals Bike

Amrap KB Swings 72/53

*Score is total Reps

Strength:

Back Squat

10-8-6-4-2