Wednesday, July 19, 2017

July 19 2017


Class at 5PM and 6PM Today 

Conditioning:

As Many Rounds as Possible in 12 Minutes of:

3 Clean and Jerk 135/95
3 Pushups
3 Airsquats

Increase Reps by 3 every round
Strength: 

5 Climbing sets of:

2 Strict Press + 2 Jerks

From a rack

No comments:

Post a Comment