Class at 5PM Today
Strength:
On The 2nd Minute for 12 Minutes complete:
2 Power Cleans + 1 Hang Power Clean
Conditioning:
Teams of 3 Complete For Time
100 Cals Bike
50 Power Cleans 115/75
10 Strict Chest to Bar Pullups
80 Cals Bike
40 Power Cleans 115/75
8 Strict Chest to Bar Pullups
60 Cals Bike
30 Power Cleans 115/75
6 Strict Chest to Bar Pullups
40 Cals Bike
20 Power Cleans 115/75
4 Strict Chest to Bar Pullups
20 Cals Bike
10 Power Cleans 115/75
2 Strict Chest to Bar Pullups
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