Friday, July 21, 2017

July 21 2017



 Class at 5PM Today
Conditioning:

4 Rounds for Time Of:

18 Dumbell Squat Cleans 50/35
22 Dumbell Deadlifts 50/35
18 KB Swings 72/53
22 Double Unders

Strength:

Deadlift

10-10-4-4
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