Monday, July 17, 2017

July 17 2017


Class at 5PM and 6PM Today 

Conditioning:

4 Rounds For Time Of:
 
15 Squat Cleans 95/65
Run 400M
15 Push Press 95/65
15 Toes to Bar

 
Strength: 

Barbell Row 
7-7-5-5-5
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