July 26 2017

Class at 5PM and 6PM Today 

Conditioning:

For Time:

42 KB Swings 53/35

21 Pullups 

Run 400M

30 KB Swings

15 Pullups 

Run 400M

18 KB Swings 

9 Pullups

Run 400M

Strength:

Bench Press

10-10-4-4