Wednesday, August 10, 2016

August 10 2016




Class at 4, 5 and 6PM Today

Conditioning:
3 Rounds for Time of:

Run 400M
50 Double Unders
25 KB Swings 53/35
15 Pullups 

Strength:
On The Minute for 14 Minutes:

Odd: 8 Toes to Bar 
Even: 5-8 Reps Bench Press @ 135/95
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