August 29 2016

 

Class at 4,5 and 6PM Today 

Conditioning:

As many Reps as Possible in 1 Minute of:

 Back Squats @ Bodyweight/.75Bodyweight

Rest 1 Minute

As many Reps as Possible in 1 Minute of:

Bar Facing Burpees

Rest 1 Minute

Repeat 5 Times - No Racks 

Strength:

15 Minutes to Establish a Max Bear Complex