Friday, August 12, 2016

August 12 2016




 1 Class at 4:30 Today
Conditioning:
In Teams of 2 alternate rounds of:

15 Pushups
6 Hang Power Cleans 135/95
3 Jerks 135/95

5 Rounds each for Time

Strength:

5 Sets of:

5 Barbell Row + 3 Hang Clean Pulls
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