Class at 4, 5 and 6PM Today
Strength:
Deadlift
8-7-6-5-4-3-2-1 (Climbing)
Be safe attempting 1 rep maxes, only those consistent with class over the last 4 weeks should be attempting. If you are new, an inconsistent part timer who needs to get your priorities straight or not 100%, work your form and build your capacity with sets of 5 and higher - we will have 20 minutes for this work
Conditioning:
For Time:
150 Wallballs
Every stop you must perform 3 Deadlifts at 60% of Days Max
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