Monday, August 1, 2016

August 1 2016

 
 
Class at 4,5 and 6PM Today

Conditioning:

Death By The following Complex for 12 minutes
 
KB Swing + Burpee
(1 KB Swing, 1 Burpee the first minute, 2 KB swings 2 Burpees the 2nd minute and so on....)
 
at minute 13 begin Death By:
 
Pushup + Box Jump until minute 24
(1 Pushup, 1 Box Jump the first minute, 2 Pushups 2 Box Jumps the 2nd minute and so on....)
Strength:

Thruster 

5-5-5-5-5

**From a rack or the floor, your choice

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