Friday, July 29, 2016

July 29 2016


1 Class at 4:30PM Today
Strength:

Establish a 2 Rep max (touch and go) Power Clean


*Max Unbroken strict pullups between attempts
Conditioning:


Teams of 4 Complete 5 rounds of the following on the minute:
 
Minute 1: 20 Box Jumps
Minute 2: 20 Calories Assault Bike (15 for women)
Minute 3: 20 KB SDHP 72/53
Minute 4: 20 Bench Press 95/65

Any uncompleted rep by any team member is 1 point - Team with lowest score wins

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