Class at 4PM, 5PM and 6PM Today
3 Minutes as many rounds and reps as possible of:
1 Strict Press 95/65
3 Push Press 95/65
5 Push Jerk 95/65
3 Minutes as many reps as possible of:
Push-ups
3 Minutes as many rounds and reps as possible of:
5 Deadlifts 95/65
3 Hang Cleans 95/65
1 Thruster 95/65
3 Minutes as many reps as possible of:
Lateral Burpees
Rest 2 Minutes between Amraps
Strength:
Establish a 20 Rep Max Back Squat
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