New Ladies Tanks and Dri-fit T's are in -
$15 Each I'll have them Tonight
Class at 4PM, 5PM and 6PM Today
Conditioning:
For Time:
45 Burpees
30 Reps Bear Complex
45 Burpees
Weight should be a power clean that you can approach without hesitation but not so easy that you get nothing out of it. Challenge yourself safely..
1 Bear complex = 1 Power clean, 1 Front Squat, 1 Jerk, 1 Back Squat, 1 Jerk
Strength:
Bench Press
10-10-10-10
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