Wednesday, July 13, 2016

July 13 2016

Wednesday: Class at 4,5 and 6pm

Strength:

Deadlift
7-5-5-5-5


Conditioning:

5 Rounds for Time of 

12 Deadlifts, 205/145
12 Burpees
12 KB Swings, 70/53
12 Wallballs
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