Monday, July 25, 2016

July 25 2016



Class at 4PM, 5PM and 6PM Today

Strength:

Deadlift
10-8-6-4-2 

* Complete a set of max unbroken toes to bar between sets 

Conditioning:
For Time:

30-20-10
 
Deadlift 
Wallballs

 Deadlift should be roughly 50-60% of todays 2 rep set


No comments:

Post a Comment