Wednesday, July 6, 2016

July 6 2016




Class at 4PM, 5PM and 6PM

Conditioning:

5 Rounds each for time of:

50 Double Unders
15 Dumbbell Squat Cleans 45/25
15 Burpees
50 Double Unders
2 Minute Water Break (you're welcome)

Strength:

Front Sqaut

7-6-5-4-3 
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