July 1 2016

July 4th Weekend Schedule:

Friday July 1st: 1 Class at 4:30PM
Saturday July 2nd: 1 Class at 8:30AM

Monday July 4th: CLOSED (Homework Below)
Tuesday July 5th: OPEN GYM 4:00-5:30PM

1 Class at 4:30PM Today

Conditioning: 

Teams of 2 Complete:

6 Rounds for time of:

35 Double-unders (or double singles)
30 KB Swings
25 SDHP 75/55
20 Burpees
15 Thrusters 75/55

For round one person A begins and does 35 DU's, person B does 30 swings, person A does 25 SDHP's, person B does 20 burpees, person A does 15 thrusters. That is one round complete. Then for round 2 Person B beings and does 35 DU's, person A does 30 swings, etc, etc. Person A will begin round 3, person B will begin round 4, and person A will begin round 5 and person B will begin round 6. Partner must complete all reps of their movement before other can go. 25 min cap

Strength:

5 Climbing Sets 

3 Strict Press + 3 Push Press

From The floor