Monday, July 11, 2016

July 11, 2016

Class at 4pm,5pm and 6pm today 
Conditioning: 
As many rounds as possible in 20 minutes of: 

Run 400m 
30 HR push-ups 
30 push press 75/55
30 sit-ups 

Strength: 

Back squat 
7-7-5-5-5

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