Wednesday, July 20, 2016

July 20 2016


Class at 4PM, 5PM and 6PM Today

Conditioning:
 For Time: 
 
400M Farmers Carry 53/35
Then: 2 Rounds of: 
150 Double Unders 
75 Situps
50 KB Swings 
Then: 
400M Farmers Carry 53/35


Strength: 
 Back Squat 
10-9-8-7

*3-6 Strict Pullups Between Sets

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