Class at 4PM, 5PM and 6PM Today
Conditioning:
For Time:
400M Farmers Carry 53/35
Then: 2 Rounds of:
150 Double Unders
75 Situps
50 KB Swings
Then:
400M Farmers Carry 53/35
Strength:
Back Squat
10-9-8-7
*3-6 Strict Pullups Between Sets
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