Friday, July 8, 2016

July 8 2016




 1 Class at 4:30PM Today 

Conditioning:

1 Minute each Station (no rest between movements) 
3 Rounds: 

Box Jumps
Power Snatch 75/55
Bike/Row (Calories)
Thrusters 75/55
Ring Rows
Rest

Score is Total Reps

Strength:

Deadlift
10-10-10-10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)