Friday, July 15, 2016

July 15 2016

Friday:  1 Class at 4:30Pm today 

Conditioning: 

Teams of 2 complete as many rounds as possible in 18 minutes of: 

12 pullups
12 Thrusters 95/65
12 sumo deadlift high pulls 95/65

Partner A completes full round as fast as possible while partner B rests then they switch accumulating as many rounds as they can over the 18 minutes – team with most rounds wins


Strength: 

Barbell Row 
7-7-5-5-5

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