Class at 4PM, 5PM and 6PM Today
Conditioning:
For Time:
Run 800M
25 Walking Lunges
20 Pullups
50 Box Jumps
25 H.R Pushups
20 Knees to Elbows
50 Double Unders
25 KB SWings
20 DB Squat Cleans 35/20
50 Situps
25 Burpees
20 Wallballs
50 Supermans
Strength:
Front Squat
7-7-7-7
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