Wednesday, August 17, 2016

August 17 2016




Conditioning:
 As many rounds as possible in 3 Minutes of:

3 Clean and Jerks 135/95
6 Burpees

Rest 1 Minute and repeat 5 times

Strength:

5 climbing sets of: 

3 Strict Press + 2 Push Press + 1 Jerk

(From the floor)
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