1 Class at 4:30PM Today
Conditioning:
With a Running Clock perform:
at 0:00
As Many Rounds as Possible of:
12 KB SDHP 72/53
9 Pullups
at 5:00
As Many Rounds as Possible of:
12 KB SDHP
9 Push Press 95/65
at 10:00
As Many Rounds as Possible of:
12 KB SDHP
9 Toes To Bar
at 15:00
As Many Rounds as Possible of:
12 KB SDHP
9 Pushups
Strength:
Deadlift
5-5-5-5-5
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