Class at 5PM Today
Conditioning:
Every 5 Mins for 5 Rounds
Begin a new round for time of:
21 Double unders
18/15 Calories Bike
12 Toes to Bar
9 Burpees
6 Strict Pullups (Scale Down to Ring Rows Scale up to Muscle ups)
Strength:
Deadlift
6-6-6-3-3-3
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