Monday, April 8, 2019

April 8 2019


Class at 5PM and 6PM Today 

Conditioning:

 As Many Rounds as Possible in 18 Minutes of:

75 Double Unders
50 Airsquats
25 Box Jump Overs
10 Push Jerks 135/95



Strength:

Back Squat
6-6-6-3-3-3
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