Class at 5PM Today
Conditioning:
As Many Rounds as Possible in 16 Minutes of:
21 Wallballs
18 Renegade Rows 35/20
15 Dumbell Push Press 35/20
12 Toes to bar
Strength:
On The 3RD Minute for 4 Sets
Max Unbroken Strict Pullups
*Inverted Row if < 3 strict Pullups
**Weighted if > 15
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