DB-STRENGTH & CONDITIONING
Find Our daily workouts here and post your scores.
Wednesday, April 24, 2019
April 24 2019
Class at 5PM and 6PM Today
Conditioning:
5 Rounds for Time of:
Run 400M
15 Overhead Squats 95/65
Strength:
On the 2nd Minute for 12 Minutes Complete:
1 Power Snatch + 3 Overhead squats
Climb AFA
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