Class at 5PM Today
Conditioning:
2 Rounds for Time of:
Bike 40/30 Cals
25 Toes To Bar
25 Dumbell Push Press 40/25
Rest Exactly 3 Minutes
Then
2 Rounds for Time of:
Bike 40/30 Cals
25 Dumbell Box Step Ups 40/25
50 Foot Single Arm Dumbell Walking Lunge 40/25
Strength:
Front Squat
7-7-7-7
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