DB-STRENGTH & CONDITIONING
Find Our daily workouts here and post your scores.
Monday, April 22, 2019
April 22 2019
Class at 5PM and 6PM Today
Conditioning:
3 Rounds for Time of:
50 Airsquats
50 Situps
25 Pullups
10 Box Jumps 30/24
Strength:
5 Working sets of:
3 Strict Press + 3 Push Press
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