Monday, April 22, 2019

April 22 2019

 Class at 5PM and 6PM Today 

Conditioning:

3 Rounds for Time of:

50 Airsquats
50 Situps
25 Pullups 
10 Box Jumps 30/24

Strength:
5 Working sets of:

3 Strict Press + 3 Push Press
 
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