Class at 5PM and 6PM Today
Strength:
On The 2nd Minute for 14 Minutes Complete:
1 Squat Clean Thruster + 1 Hang Clean Thruster + 1 Thruster
Climb AFA
Conditioning:
5 Rounds for Time of:
12 Lateral Bar Hops
9 Deadlifts
5 Squat Cleans
3 Thrusters
*135/95
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