Wednesday, April 3, 2019

April 3 2019

Class at 5PM and 6PM Today 

Conditioning:

For Time:

75 Power Snatches 75/55

Every minute including the start
Stop and Perform:
5 Burpees - 10 Pushups - 15 Airsquats

*10 Burpee Penalty for dropping the bar from above the hip


Strength:
On The 2nd Minute for 12 Minutes

3 Position Power Snatch
Climb AFA

*Pockets - Knees - Floor 


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