Class at 5PM and 6PM Today
Conditioning:
For Time:
75 Power Snatches 75/55
Every minute including the start
Stop and Perform:
5 Burpees - 10 Pushups - 15 Airsquats
*10 Burpee Penalty for dropping the bar from above the hip
*10 Burpee Penalty for dropping the bar from above the hip
Strength:
On The 2nd Minute for 12 Minutes
3 Position Power Snatch
Climb AFA
*Pockets - Knees - Floor
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