December 1 2014

Strength:

On The 2nd Minute for 16 Minutes perform:

6 Deadlifts + 3 Hang Cleans + 1 Jerk 

Increase weight each set until max effort is acheived

Conditioning:

In 20 Minutes Perform 2 rounds of:

29 Airsquats

20 KB SDHP

29 Burpees

20 KB SDHP

29 Pushups

20 KB SDHP

Then:

As many as Clean and Jerks as possible until time is called using the max weight from strength complex