Conditioning:
6 rounds (as many reps as possible) of 3 minutes alternating back and forth between the following triplets with 1 min rest between rounds:
3 Power Cleans 135/95
6 Burpee over Bar
9 Supermans
3 Pullups
6 Med Ball Cleans
9 Situps
Strength:
On the 2nd minute for 16 minutes perform
5 Deadlift+ 3 Hang power cleans + 1 Jerk
*Increasing weight each set
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