Conditioning:
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Front Squats
AMRAP 2: Push Jerks
AMRAP 3: Front Squats
AMRAP 3: Push Jerks
AMRAP 4: Front Squats
AMRAP 4: Push Jerks
***Barbell should be loaded with 60% of max push jerk
Strength:
Deadlift
5-5-5-5-5
Holiday week Schedule:
Monday 5PM & 6PM
Tuesday 5PM &6PM
Friday 5PM
Saturday 8:30AM
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