Friday, December 26, 2014

December 26 2014

 
1 Class at 5Pm Today
Conditioning:
 
6 Rounds for Time of:
 
24 Air Squats
24 Pushups
24 Walking Lunge steps
24 Burpees (400M Run Sub Optional)

Strength:
 
Front Squat
 
5-5-3-3-1-1
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