December 15 2014

Conditioning:

With a running clock 

At 0:01 begin:

10 Down to 1 

KBSDHP

Goblet Squats

Burpees

At 12:00 begin 

1 up to 10 of:

KB SDHP

Goblet Squats

Burpees

At 24:00 Stop

Strength:

Back Squat

5-5-5-5-5