Friday, December 19, 2014

December 19 2015

1 Class at 5PM Today
Conditioning:
5 Rounds for Time of:

30 KB Swings
30 Wallballs

Strength:

Barbell Row
5-5-5-5-5

Next Wednesday (Xmas eve) classes will be moved to Tuesday night 5pm and 6pm. No classes Wednesday -Spread the word


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