Last workout before the holiday - Get In There!
Conditioning:
As Many rounds as Possible in 8 Minutes of:
21 DB Snatch 65/45
14 H.R. Pushup
7 Pullups
Rest 2 Minutes
As Many rounds as Possible in 8 Minutes of:
21 KB Swings 53/36
14 Airsquats
7 KB Situps
Strength:
Bench Press
5-5-5-5-5
Holiday Week Schedule:
Monday 5PM & 6PM
Tuesday 5PM & 6PM
Friday 5PM
Saturday 8:30AM
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