Bad Good
Get those chests up!!!
Strength:
On The 2nd Minute for 20 minutes perform:
1 Deadlift+1 Hang Clean + 1 Jerk + 6 Burpees over the bar
**135/95
Conditioning:
As many Rounds as possible in 20 Minutes of:
5 Pullups
10 Pushups
15 Air squats
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