Conditioning:
Three rounds for reps of:
Wallball
Sumo deadlift high-pull 75/55
Box Jump, 20" box
Push-press 75/55
Burpees
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Strength:
Deadlift
5-5-5-5-5
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