Class at 9AM, 5PM and 6PM Today
Congrats to Kathy Hoehn for the highest percentage of weight loss in week 1 at 5% !!!!
Keep it Up!!
What are you doing today to win week 2?
Strength:
On The Minute for 14 Minutes complete:
Odd Minute: 5 Strict Pullups (Or most difficult progression)
Even Minute: 5 Deadlifts (Climbing)
Conditioning:
4 Rounds for Time of:
75 Double Unders (2 x Singles)
12 Deadlifts 115/75
9 Hang Cleans 115/75
6 Jerks 115/75
20 Minute cap
When Scaling the barbell movements, the weight will most likely come down to what you can efficiently jerk. They should all be fairly difficult but not your 1 rep max - a good place to start would be roughly 50-60% of your 1 Rep Max Jerk. Use the same barbell for all three movements and power through it..
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