February 26 2016

Class at 5PM Today 

 

Halfway Point weigh ins start today get them in - Great work so far, everyone is still losing - 

Current Top 10:

Kathy - 7.9% Loss

Nick - 5.2% Loss

Kelly - 4.6% Loss

Nicole 4.4%

Casey - 4.0%

Chantal - 4.1% 

Sara - 3.8%

Greg  - 3.3%

Stef -  3.1%

If you are not in this top 10, seeing this should not discourage you, it should get you motivated to make a final push in this next month, no one is that far out and everyone has already at least had a 2.5% loss. 

Halfway there. 

Strength:

On The minute for 10 Minutes 

Odd: Front Squat 7 reps 135/95 (from the floor)

Even: 10 Double Unders + 5 Toes to Bar

Conditioning:

5 Rounds Each for Time of:

30 Situps 

30 KB SDHP 53/35

Rest Exactly 2 Minutes Between Rounds 

Schedule News: 

 

Starting Monday we are adding a 4 PM class to Monday, Wednesday and Friday nights.  Classes have been growing and getting a bit tight and my goal has always been to keep class sizes manageable so everyone is getting the attention necessary to get the work done safely and effectively in the space we have.  These classes are open to anyone with a current unlimited membership but in order to keep them around and make them worth it I need you to spread the word and help these classes grow as well.  Hopefully this will also alleviate any schedule restrictions some people have so you are able to get here more often.  If you have a current 2X/week or Saturday only membership and want to talk about changing over to an unlimited because you will be able to make it more often just let me know and I can switch it over right away. This Change Starts Monday Not Today