Class at 5PM Only Today
Week 3 weigh ins start today - get in there..
Conditioning:
As many rounds as possible in 3 minutes of:
9 Toes to Bar
9 Front Squats 135/95
9 Wallballs
Repeat 5 times resting exactly 3 minutes between each round
Scale as needed
Strength:
Back Squat
1-1-1-1-1-1-1
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