Class at 5PM and 6PM tonight
Weigh Ins due in tonight
Conditioning:
Teams of 2 have 6 Minutes to complete:
60 Double Unders (180 Singles)
45 Kb Swings
30 Box Jump Overs
15 Clean and Jerks 115/75
*Repeat 4 Times
Teams can split work however they decide, the faster they finish the more time they will have to rest between rounds- If any round of work is not completed inside the 6 minute window they will stop wherever they are and start the round over trying to complete all the reps inside each six minute window...
Strength:
Strict Press
7-7-5-5-5
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