Wednesday, February 24, 2016

February 24 2016




Conditioning:

For Time:

150 Wallballs

4 Burpees every minute on the minute
Starts with Burpees



Strength:

On The minute for 15 Minutes

Min 1- 11 Deadlifts 225/155
Min 2 - Arch/Hollow/Arch/Pull
Min 3 - 45 Sec Plank Hold

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